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Bliss Pilates Wellness

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Osteopathy

Osteopathy is drug-free, gentle manual therapy that focuses on the body’s health by treating and strengthening the musculoskeletal framework, which includes bones, muscles, fascia and connective tissues. Specifically, osteopaths use manual techniques to assess and treat movement restrictions in the body. Osteopaths focus on the cause of pain and dysfunction rather than concentrating solely on... Read More

Osteopathy is drug-free, gentle manual therapy that focuses on the body’s health by treating and strengthening the musculoskeletal framework, which includes bones, muscles, fascia and connective tissues.
Specifically, osteopaths use manual techniques to assess and treat movement restrictions in the body.
Osteopaths focus on the cause of pain and dysfunction rather than concentrating solely on the symptoms.

Private 1:1 Pilates Reformer Tower

1-on-1 pilates sessions, escape to our private space while receiving individualized attention.

Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.

Pilates Reformer Tower Trio Classes-Beginner

Upon completion of the Private Introductory Pack of sessions you may enroll in our small group sessions. This allows our team to fully understand your needs prior to joining a class. Our instructors pride themselves on ensuring you receive the individualized attention you deserve. In addition you will also receive the amazing benefits of getting to know our Merrithew Pilates Tower Reformers. ... Read More

Upon completion of the Private Introductory Pack of sessions you may enroll in our small group sessions. This allows our team to fully understand your needs prior to joining a class. Our instructors pride themselves on ensuring you receive the individualized attention you deserve. In addition you will also receive the amazing benefits of getting to know our Merrithew Pilates Tower Reformers. Sessions are 50 minutes in length with a maximum of three clients per session. Classes are offered by monthly enrollment to ensure you reach your goals.

Pilates Reformer Tower Trio Classes-Intermediate

Upon approval or completion of a Private Package you may enroll in our Intermediate small group sessions. Clients must complete Beginner Pilates prior to attending Intermediate classes. Bliss classes are designed for varying levels and ages that evolve as the class progresses. Sessions are 50 minutes in length with a maximum of three clients per session. Classes are offered by monthly enrolmen... Read More

Upon approval or completion of a Private Package you may enroll in our Intermediate small group sessions. Clients must complete Beginner Pilates prior to attending Intermediate classes. Bliss classes are designed for varying levels and ages that evolve as the class progresses. Sessions are 50 minutes in length with a maximum of three clients per session. Classes are offered by monthly enrolment to ensure you reach your goals.

Online Personal Training 1:1 Private Sessions

Private Personal Training encompasses Strength Training, Restorative Yoga, Pfilates, TRX according to your needs. Additionally there are options for Pre/Post Natal and Retirees.

Pilates Teacher Training Certification Program

Learn more about our Pilates Teacher Training Program here https://mariehayden.com/mat-pilates-teacher-training/

Be sure so bring paper and pens to each session along with your textbook.

Marie Hayden

Marie’s journey through fitness started with her love for athletics as a youth. After her sports activities began to slow down the weight gain began… assisted by a few too many scoops of ice cream and orders of fries with gravy.

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After always being fit, Marie took a keen interest in weight training to help shed those unwanted pounds. Marie continued to be passionate about fitness and utilized her skills to assist others along the way.

Naturopathic healing helped her continued digestion issues such as bloating, pain, exhaustion, irritability and gas. The final diagnosis was multiple food intolerances and allergies. After years of misdiagnosis, Marie’s digestions issues were on the mend and now her path to wellness really progressed. She now offers food sensitivity testing.

Eliminating her food intolerances helped to significantly boost her energy levels and get her back on track. Two pregnancies 15 months apart put a bump in the road. Unlike most fitness enthusiasts, Marie was unable to exercise due to extreme low back pain and other complications.

Frustrated by the common myths that she would lose weight “after delivering,” “while breastfeeding,” “after the first year,” Marie took control of the situation with multiple conferences and workshops that allowed her to reshape her body and then eagerly began to help others around similar challenges.

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During her postpartum journey she did rehab with Concept Physio and Pilates Connection. This started an amazing blend of Pilates Reformers and Physiotherapy. Today she not only brings her wealth of knowledge in strength training but also in her love of Pilates Reformers that were introduced to the studio in 2017. Wherever you are in your Journey Marie brings you over 25 years of health and wellness experience.

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Marie has also experienced Hormonal Imbalance and Hypothyroidism which has also led her to create the ReNEWU Meal Plan. She works closely with Naturopathic Dr Kristen Read. This program includes Naturopathic visits of Thyroid, Cortisol and Hormonal Testing.

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Marie looks forward to assisting others find a healthier lifestyle. Let Marie open your eyes to a healthy approach to wellness.

Marie’s journey through fitness started with her love for athletics as a youth. After her sports ... Read More

Amelia Hayden

Meet Amelia Hayden!! The epic daughter of Shawn and Maria now bringing you her amazing Pilates on the Mat and Reformer!! Amelia grew up in the Hayden Studio leading her Mum’s classes at about age 4! I kid you not! She is an amazing dancer and fitness enthusiast. Her caring nature will have you coming back for more of her knowledge and FUN!! Book your sessions now with Amelia and start feeling the amazing difference in your body right away.

Meet Amelia Hayden!! The epic daughter of Shawn and Maria now bringing you her amazing Pilates on... Read More

Shawn Hayden Osteopath M. SC. O, D.O.

Meet Shawn Hayden: Your Holistic Movement and Wellness Expert

Shawn Hayden’s journey into the world of holistic movement and wellness began in 2017 when he discovered the transformative power of Pilates. Prior to this revelation, he had battled chronic shoulder pain for years, seeking relief through various therapies. It was through Pilates that he finally found the healing he had been seeking.

Determined to make 2018 a year of profound change, Shawn delved deep into the realms of Intermittent Fasting, Health Coaching, and Therapeutic Pilates, learning from a diverse array of Physiotherapists. Today, he shares this wealth of knowledge with you through dynamic Therapeutic Sessions as an Osteopath.

Shawn’s dedication to optimizing your body’s movement encompasses a range of specialties, including Egoscue Postural Analysis, Franklin Method Fascia Release, and the Thoracic Ring Approach. His true passion lies in metigating pain and Rehabilitation. Time and again, clients have marveled at the immediate sense of well-being they experience after just one session with Shawn, often saying, “I’ve seen many therapists, but I’ve never felt this amazing before.” Are you ready to feel AMAZING? Let Shawn Hayden show you how your body is meant to move freely and with ease.

Workshops

Shoulder Workshop Level 1 Franklin Method Instructor Pelvic Floor Workshop Level 1 Franklin Method Instructor Hip Knee Workshop Level 1 Franklin Method Instructor Happy Feet Franklin Level 1 Franklin Method Instructor Relax Release Tone Level 1 Franklin Method Instructor General Qualifications

Pilates Mat 1-3 Pilates Reformer Beg/Int/Adv Cadillac 1/2 Rehab Qualifications

Osteopath D.O. Fascia Movement and Assessment Egoscue Postural Alignment Specialist Diane Lee Thorax and Pelvic Girdle Dysfunction Discover the profound benefits of Shawn Hayden’s holistic approach to movement and wellness. Transform your life and experience the freedom of natural, pain-free movement.

Meet Shawn Hayden: Your Holistic Movement and Wellness Expert Shawn Hayden’s journey into the wo... Read More

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