Experience your Osteopath Session to mitigate pain then follow up with a Pilates session to create new Neural Pathway connections. This transformation excellerates healing while strengthening the bones and muscles in the improved alignment. Clients rave about their transformations and reduced pain. Start your journey now. Soft tissue technique is categorized as direct. It integrates specific manipulations that target soft tissues in a rhythmic, pressure-alternating fashion. Such methods as kneading, parallel traction, lateral and linear stretching, and direct inhibitory pressure are examined.Muscle energy technique is a direct technique that utilizes precise and voluntary contract-relax response of skeletal muscles around an affected joint. The aim of the technique is to improve the local function.High-velocity Low-amplitude is amongst the most commonly used by manual osteopaths. Also called the ‘thrust’ technique, it is helpful in addressing back pain, and upper- and lower extremity conditions.Strain-counterstain technique uses passive body positioning of spasmed muscles and affected joints towards the position of ‘ease” while releasing the muscle contraction by applying gentle force to pressure point.The joint mobilization technique is categorized as direct and involves passive amplification of joint movement through the engagement of an accessory joint movement.Myofascial release is a direct technique that includes stretching the muscle and associated connective tissue (fascia). The technique involves the application of a low load, long-duration stretch to the myofascial complex, intended to restore optimal length, decrease pain, and improve function.The balanced ligamentous tension technique utilizes an indirect approach. It involves the positioning of structures around a specific anatomic fulcrum in a position of ease. A release of a restriction occurs naturally in ligaments and interosseous membranes.Facilitated positional release is an indirect technique and is performed through passive positioning and shortening of muscular and ligamentous structures to facilitate relaxation of neuromuscular reflexes and resting tonicity.Techniques promoting lymphatic flow is a system of precise movements described as stimulatory, stroking, oscillatory, or vibratory. Thoracic Pump lymph drainage technique is a classical example that stimulates lymphatic flow. Exercises and techniques affecting muscle activity (e.g. direct pressure, stroking, effleurage) are taught.Osteopathy in a Cranial field is a set of specific gentle manipulations of cervical and occipital regions. It has proven to be effective in reducing pain caused by tension headaches and migraines.

Upon completion of the Private Introductory Pack of sessions you may enroll in our small group sessions. This allows our team to fully understand your needs prior to joining a class. Our instructors pride themselves on ensuring you receive the individualized attention you deserve. In addition you will also receive the amazing benefits of getting to know our Merrithew Pilates Tower Reformers. Sessions are 50 minutes in length with a maximum of three clients per session. Classes are offered by monthly enrollment to ensure you reach your goals.

Upon approval or completion of a Private Package you may enroll in our Intermediate small group sessions. Clients must complete Beginner Pilates prior to attending Intermediate classes. Bliss classes are designed for varying levels and ages that evolve as the class progresses. Sessions are 50 minutes in length with a maximum of three clients per session. Classes are offered by monthly enrolment to ensure you reach your goals.

RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE.
Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best.

Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed at how easy life becomes when eating, assimilating and eliminating happens without any pain, discomfort and fatigue.

You’ve listened to advice from different people throughout the years yet you find yourself in the same predicament, and each time you realize this, it hurts a little more (emotionally). I definitely felt the struggle after having 2 back-to-back pregnancies. Conventional advice seemed useless and asking these 2 questions helped the most:

Have you tried testing for food intolerances/allergies and mineral imbalances?

Have you eliminated the most common deadly foods (dairy, gluten, soy, refined sugar, eggs, caffeine)?
From an outsider’s perspective, it seems dreamy to always be resting, taking naps and spending half the day in bed. You and I both know that life is more fun when we are active and experiencing new things. Memories are only created by taking action, not by crossing your fingers and hoping you feel better tomorrow!

Painful menstruations, erratic digestive problems and mood swings, difficulty recovering after child birth, menopause… If your symptoms and ailments are hard to understand and even harder to overcome, have you considered either hormonal or mineral imbalances? The monster is always less scary when you know what it is!

Our ReNEWU programs are designed for success with an average loss of 1-2 pounds per week. Our goal is to provide a new lifestyle that stopes the negative cycle of YoYo Dieting.

Bio - Emma Tompkins - Mindfulness & Meditation Expert

Are you feeling overwhelmed and stressed out? Are you embarking on a life change and not sure which direction to take? As someone who has had a very successful 20 year corporate career - I experienced the stress of the corporate world, and understand how it can take a toll on your mental and physical health if left unchecked.  I found a solution that changed my life - meditation and mindfulness. These practices not only helped me manage my stress levels, but also allowed me to connect with myself on a deeper level ultimately leading to a happier more focused, productive and successful me. These practices enable me to navigate life's continuous changes and ups and downs and now I am passionate about helping you to discover benefits of meditation and mindfulness so that you can find more calm, clarity and purposeful direction in your life too.

Qualifications: Accredited Meditation and Mindfulness Practitioner (IMMA - International Mindfulness and Meditation Professional)

1 on 1 “Journey Within” 6-week Programme

My complimentary insight session gives anyone interested in this transformational 1-1 course the opportunity to explore how it might help them specifically and also gives them a taster of a fully immersive guided experience. Book your free insight session by emailing blisspilatesuk@gmail.com.