Egoscue Postural Alignment

Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. Founded by Pete Egoscue in 1978, the Egoscue Method focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. The core belief behind Egoscue is that pain, whether acute or chronic, is the result of misalignment in the body as it loses its ... Read More

Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. Founded by Pete Egoscue in 1978, the Egoscue Method focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.

The core belief behind Egoscue is that pain, whether acute or chronic, is the result of misalignment in the body as it loses its correct posture. When the body works with gravity to find realignment through Egoscue, comfort will increase and pain will decrease naturally.


Private 1:1 Pilates Reformer Tower

1-on-1 pilates sessions, escape to our private space while receiving individualized attention.

Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.


Personal Training 1:1 Private Sessions

Strength Training, TRX, Restorative Yoga, Resist a Ball, Bosu etc... Your session your GOALS!!


Hormonal Health Coaching

RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE. Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best. Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed... Read More

RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE.
Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best.

Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed at how easy life becomes when eating, assimilating and eliminating happens without any pain, discomfort and fatigue.

You’ve listened to advice from different people throughout the years yet you find yourself in the same predicament, and each time you realize this, it hurts a little more (emotionally). I definitely felt the struggle after having 2 back-to-back pregnancies. Conventional advice seemed useless and asking these 2 questions helped the most:

Have you tried testing for food intolerances/allergies and mineral imbalances?

Have you eliminated the most common deadly foods (dairy, gluten, soy, refined sugar, eggs, caffeine)?
From an outsider’s perspective, it seems dreamy to always be resting, taking naps and spending half the day in bed. You and I both know that life is more fun when we are active and experiencing new things. Memories are only created by taking action, not by crossing your fingers and hoping you feel better tomorrow!

Painful menstruations, erratic digestive problems and mood swings, difficulty recovering after child birth, menopause… If your symptoms and ailments are hard to understand and even harder to overcome, have you considered either hormonal or mineral imbalances? The monster is always less scary when you know what it is!

Our ReNEWU programs are designed for success with an average loss of 1-2 pounds per week. Our goal is to provide a new lifestyle that stopes the negative cycle of YoYo Dieting.


Pilates Teacher Training Certification Program

Learn more about our Pilates Teacher Training Program here https://mariehayden.com/mat-pilates-teacher-training/

Be sure so bring paper and pens to each session along with your textbook.


Pilates

Bliss is proud to offer a fantastic Pilates Teacher Training Program comprised of theory, observation and hands on learning. Assist our students by supporting their journey through their practicum. Your Pilates Apprentice Instructor is guided by Marie Hayden and supported by the Bliss Team. As our Thank You we have reduced the class pricing to $20/class. Enjoy!!

Blaire Veronica Osborne

Born in Calgary, Alberta, Canada in 1986. Passionate about helping people move and creating awareness around the healing nature of stillness. Blaire was a gymnast for 10 years, competed internationally in track and field and still competes and performs as a dancer.

Yoga Certifications:

Ashtanga Vinyasa (200 hrs through Shala Ananda, Nayarit)

Yin Yoga (Sam Cress, Davanna Yoga, Puerto Vallarta)

Restorative Yoga (Lynette Suchar, Davanna Yoga, Pto. Vallarta)

PainCare Yoga (Semper Viva, Vancouver, Canada)

Vinyasa (500 hrs through Davanna Yoga, Pto. Vallarta)

Yoga Nidra (Lynette Suchar, Puerto Vallarta)

Yoga Therapy (1000 hrs Functional Synergy, Calgary, Canada)

Pilates:

Contemporary Pilates Reformer, Mat, Chair, barrel (Marcelo Mico, Puerto Vallarta)

Contemporary Mat Pilates (Marie Hayden, Nuevo Vallarta)

Fitness:

Certified by BogaFit, USA

I don’t really have any photos of my working with clients. I have this photo from a shoot at the end of the 500 hour vinyasa program a few years ago.

Blaire Veronica Osborne Born in Calgary, Alberta, Canada in 1986. Passionate about helping peopl... Read More

Meet Shawn Hayden: Holistic Movement and Wellness Specialist Shawn Hayden’s journey into holistic movement and wellness began in 2017 when he experienced firsthand the healing power of Pilates. After years of chronic shoulder pain and countless therapies, he found true relief through mindful movement and posture-focused techniques.

Determined to transform his own health, Shawn expanded his expertise in 2018 by studying Intermittent Fasting, Health Coaching, and Therapeutic Pilates under leading physiotherapists. Today, he brings this wealth of knowledge to clients through hands-on movement therapy and personalized postural assessments.

Shawn specializes in Egoscue Postural Alignment, Franklin Method Fascia Release, and the Thoracic Ring Approach. His passion lies in pain relief, rehabilitation, and restoring natural movement patterns. Clients often express amazement at how much better they feel after just one session, saying, “I’ve tried everything, but I’ve never felt this incredible before.”

Are you ready to move with ease and feel your best? Let Shawn Hayden guide you to optimal movement and a pain-free life.

Workshops & Certifications Franklin Method Instructor:

Shoulder Workshop Level 1 Pelvic Floor Workshop Level 1 Hip & Knee Workshop Level 1 Happy Feet Workshop Level 1 Relax, Release, Tone Level 1 Pilates & Rehab Training:

Pilates Mat 1-3 Pilates Reformer (Beginner to Advanced) Cadillac 1 & 2 Postural & Movement Therapy:

Fascia Movement and Assessment Egoscue Postural Alignment Specialist Thoracic & Pelvic Girdle Dysfunction (Diane Lee Method) Hands-On Techniques & Modalities Shawn integrates a variety of evidence-based techniques, including: ✔ Soft tissue therapy for muscle tension and flexibility ✔ Joint mobilization for improved range of motion ✔ Myofascial release to restore muscle and fascia function ✔ Muscle energy techniques for joint stability and mobility ✔ Strain-counterstrain therapy for pain reduction ✔ Facilitated positional release for neuromuscular relaxation ✔ Lymphatic flow techniques to enhance circulation and recovery

Experience the power of Shawn Hayden’s holistic approach to movement and wellness. Book a session and start your journey toward natural, pain-free movement today!

Meet Shawn Hayden: Holistic Movement and Wellness Specialist Shawn Hayden’s journey into holistic... Read More

Marie’s wellness journey began in childhood, marked by frequent illness and misdiagnoses. For years, she suffered from bronchial infections and strep throat, later discovering they were caused by food intolerances. Adapting to a lifestyle free of trigger foods in her 20s and 30s was a transformative challenge that sparked her passion for helping others navigate their own health journeys.

In 1994, Marie became a certified Personal Trainer, launching what is now a career spanning over 30 years. She has since expanded her expertise to include Restorative and Pre/Postnatal Yoga, Pilates, and Holistic Nutrition, allowing her to provide a personalized, whole-body approach to wellness. Marie specializes in working with pre/postnatal clients and those 60 and older, tailoring her programs to support clients through every stage of life.

After two pregnancies in her 30s, Marie faced new challenges, including a diagnosis of Hashimoto’s hypothyroidism. These experiences inspired her to collaborate with naturopathic professionals and develop the ReNEWU Meal Plan, which integrates thyroid, cortisol, and hormonal testing with personalized nutrition and lifestyle strategies.

Recognizing a gap in Pilates training programs, Marie wrote and published the Marie Hayden Pilates Teacher Training Program in 2020. She now trains and certifies students and clients worldwide, offering mentorship to help new instructors refine their skills and build fulfilling careers.

As a Master Pilates Teacher Trainer, holistic health coach, and advocate for vibrant living, Marie blends decades of experience with compassion and a results-driven approach. Whether working with seniors, pre/postnatal clients, or aspiring Pilates instructors, Marie’s mission is to empower others to achieve balance, strength, and lasting health.

With over three decades of expertise, Marie is here to guide you on your unique wellness journey. Start your transformation today!

Marie’s wellness journey began in childhood, marked by frequent illness and misdiagnoses. For yea... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book