Book an Appointment at Bliss Pilates Wellness Sotogrande
Welcome to our online booking site
Osteopathy
Osteopathy is drug-free, gentle manual therapy that focuses on the body’s health by treating and strengthening the musculoskeletal framework, which includes bones, muscles, fascia and connective tissues.
Specifically, osteopaths use manual techniques to assess and treat movement restrictions in the body.
Osteopaths focus on the cause of pain and dysfunction rather than concentrating solely on the symptoms.
Osteopathy Pilates Integration
Experience your Osteopath Session to mitigate pain then follow up with a Pilates session to create new Neural Pathway connections. This transformation excellerates healing while strengthening the bones and muscles in the improved alignment. Clients rave about their transformations and reduced pain. Start your journey now.
Egoscue Postural Alignment
Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. Founded by Pete Egoscue in 1978, the Egoscue Method focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
The core belief behind Egoscue is that pain, whether acute or chronic, is the result of misalignment in the body as it loses its correct posture. When the body works with gravity to find realignment through Egoscue, comfort will increase and pain will decrease naturally.
Private 1:1 Pilates Reformer Tower
1-on-1 pilates sessions, escape to our private space while receiving individualized attention.
Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.
Pilates Reformer Tower Trio Classes-Beginner
Upon completion of the Private Introductory Pack of sessions you may enroll in our small group sessions. This allows our team to fully understand your needs prior to joining a class. Our instructors pride themselves on ensuring you receive the individualized attention you deserve. In addition you will also receive the amazing benefits of getting to know our Merrithew Pilates Tower Reformers. Sessions are 50 minutes in length with a maximum of three clients per session. Classes are offered by monthly enrollment to ensure you reach your goals.
Pilates Reformer Tower Trio Classes-Intermediate
Upon approval or completion of a Private Package you may enroll in our Intermediate small group sessions. Clients must complete Beginner Pilates prior to attending Intermediate classes. Bliss classes are designed for varying levels and ages that evolve as the class progresses. Sessions are 50 minutes in length with a maximum of three clients per session. Classes are offered by monthly enrolment to ensure you reach your goals.
Health Coaching
RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE.
Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best.
Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed at how easy life becomes when eating, assimilating and eliminating happens without any pain, discomfort and fatigue.
You’ve listened to advice from different people throughout the years yet you find yourself in the same predicament, and each time you realize this, it hurts a little more (emotionally). I definitely felt the struggle after having 2 back-to-back pregnancies. Conventional advice seemed useless and asking these 2 questions helped the most:
Have you tried testing for food intolerances/allergies and mineral imbalances?
Have you eliminated the most common deadly foods (dairy, gluten, soy, refined sugar, eggs, caffeine)?
From an outsider’s perspective, it seems dreamy to always be resting, taking naps and spending half the day in bed. You and I both know that life is more fun when we are active and experiencing new things. Memories are only created by taking action, not by crossing your fingers and hoping you feel better tomorrow!
Painful menstruations, erratic digestive problems and mood swings, difficulty recovering after child birth, menopause… If your symptoms and ailments are hard to understand and even harder to overcome, have you considered either hormonal or mineral imbalances? The monster is always less scary when you know what it is!
Our ReNEWU programs are designed for success with an average loss of 1-2 pounds per week. Our goal is to provide a new lifestyle that stopes the negative cycle of YoYo Dieting.
Online Personal Training 1:1 Private Sessions
Private Personal Training encompasses Strength Training, Restorative Yoga, Pfilates, TRX according to your needs. Additionally there are options for Pre/Post Natal and Retirees.
Pilates Teacher Training Certification Program-Mat Pilates
Learn more about our Mat Pilates Teacher Training Program here https://mariehayden.com/mat-pilates-teacher-training/
Be sure so bring paper and pens to each session along with your textbook.
Restorative Yoga & Pre Post Natal Yoga
Restore your bodies natural rhythms and balance hormones with Restorative Yoga. Additionally we also have session designed for Pre and Post Natal.
Select a session
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