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Bliss Pilates Wellness

Book an Appointment at Online - Please confirm your online session through, Telegram, FaceTime, WhatsApp, Zoom

Welcome to our online booking site

Sessions
Session

Private 1:1 Pilates Reformer Tower

1-on-1 pilates sessions, escape to our private space while receiving individualized attention.

Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.

Hormonal Health Coaching

RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE. Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best. Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed... Read More

RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE.
Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best.

Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed at how easy life becomes when eating, assimilating and eliminating happens without any pain, discomfort and fatigue.

You’ve listened to advice from different people throughout the years yet you find yourself in the same predicament, and each time you realize this, it hurts a little more (emotionally). I definitely felt the struggle after having 2 back-to-back pregnancies. Conventional advice seemed useless and asking these 2 questions helped the most:

Have you tried testing for food intolerances/allergies and mineral imbalances?

Have you eliminated the most common deadly foods (dairy, gluten, soy, refined sugar, eggs, caffeine)?
From an outsider’s perspective, it seems dreamy to always be resting, taking naps and spending half the day in bed. You and I both know that life is more fun when we are active and experiencing new things. Memories are only created by taking action, not by crossing your fingers and hoping you feel better tomorrow!

Painful menstruations, erratic digestive problems and mood swings, difficulty recovering after child birth, menopause… If your symptoms and ailments are hard to understand and even harder to overcome, have you considered either hormonal or mineral imbalances? The monster is always less scary when you know what it is!

Our ReNEWU programs are designed for success with an average loss of 1-2 pounds per week. Our goal is to provide a new lifestyle that stopes the negative cycle of YoYo Dieting.

Online Personal Training 1:1 Private Sessions

Private Personal Training encompasses Strength Training, Restorative Yoga, Pfilates, TRX according to your needs. Additionally there are options for Pre/Post Natal and Retirees.

Pilates Teacher Training Certification Program

Learn more about our Pilates Teacher Training Program here https://mariehayden.com/mat-pilates-teacher-training/

Be sure so bring paper and pens to each session along with your textbook.

Yin Restorative Yoga & Pre Post Natal Yoga

Restore your bodies natural rhythms and balance hormones with Restorative Yoga. Additionally we also have session designed for Pre and Post Natal.

Meditation

Bio - Emma Tompkins - Mindfulness & Meditation Expert Are you feeling overwhelmed and stressed out? Are you embarking on a life change and not sure which direction to take? As someone who has had a very successful 20 year corporate career - I experienced the stress of the corporate world, and understand how it can take a toll on your mental and physical health if left unchecked.  I found a ... Read More

Bio - Emma Tompkins - Mindfulness & Meditation Expert

Are you feeling overwhelmed and stressed out? Are you embarking on a life change and not sure which direction to take? As someone who has had a very successful 20 year corporate career - I experienced the stress of the corporate world, and understand how it can take a toll on your mental and physical health if left unchecked.  I found a solution that changed my life - meditation and mindfulness. These practices not only helped me manage my stress levels, but also allowed me to connect with myself on a deeper level ultimately leading to a happier more focused, productive and successful me. These practices enable me to navigate life's continuous changes and ups and downs and now I am passionate about helping you to discover benefits of meditation and mindfulness so that you can find more calm, clarity and purposeful direction in your life too.

Qualifications: Accredited Meditation and Mindfulness Practitioner (IMMA - International Mindfulness and Meditation Professional)

1 on 1 “Journey Within” 6-week Programme

My complimentary insight session gives anyone interested in this transformational 1-1 course the opportunity to explore how it might help them specifically and also gives them a taster of a fully immersive guided experience. Book your free insight session by emailing blisspilatesuk@gmail.com.

Amelia Hayden

Meet Amelia Hayden!! The epic daughter of Shawn and Maria now bringing you her amazing Pilates on the Mat and Reformer!! Amelia grew up in the Hayden Studio leading her Mum’s classes at about age 4! I kid you not! She is an amazing dancer and fitness enthusiast. Her caring nature will have you coming back for more of her knowledge and FUN!! Book your sessions now with Amelia and start feeling the amazing difference in your body right away.

Meet Amelia Hayden!! The epic daughter of Shawn and Maria now bringing you her amazing Pilates on... Read More

Marie Hayden

Marie’s wellness journey began in childhood, marked by frequent illness and misdiagnoses. For years, she suffered from bronchial infections and strep throat, later discovering they were caused by food intolerances. Adapting to a lifestyle free of trigger foods in her 20s and 30s was a transformative challenge that sparked her passion for helping others navigate their own health journeys.

In 1994, Marie became a certified Personal Trainer, launching what is now a career spanning over 30 years. She has since expanded her expertise to include Restorative and Pre/Postnatal Yoga, Pilates, and Holistic Nutrition, allowing her to provide a personalized, whole-body approach to wellness. Marie specializes in working with pre/postnatal clients and those 60 and older, tailoring her programs to support clients through every stage of life.

After two pregnancies in her 30s, Marie faced new challenges, including a diagnosis of Hashimoto’s hypothyroidism. These experiences inspired her to collaborate with naturopathic professionals and develop the ReNEWU Meal Plan, which integrates thyroid, cortisol, and hormonal testing with personalized nutrition and lifestyle strategies.

Recognizing a gap in Pilates training programs, Marie wrote and published the Marie Hayden Pilates Teacher Training Program in 2020. She now trains and certifies students and clients worldwide, offering mentorship to help new instructors refine their skills and build fulfilling careers.

As a Master Pilates Teacher Trainer, holistic health coach, and advocate for vibrant living, Marie blends decades of experience with compassion and a results-driven approach. Whether working with seniors, pre/postnatal clients, or aspiring Pilates instructors, Marie’s mission is to empower others to achieve balance, strength, and lasting health.

With over three decades of expertise, Marie is here to guide you on your unique wellness journey. Start your transformation today!

Marie’s wellness journey began in childhood, marked by frequent illness and misdiagnoses. For yea... Read More

Emma Tompkins

Bio - Emma Tompkins - Mindfulness and Meditation Expert -

Are you feeling overwhelmed and stressed out? Are you embarking on a life change and not sure which direction to take? As someone who has had a very successful 20 year corporate career - I experienced the stress of the corporate world, and understand how it can take a toll on your mental and physical health if left unchecked.  I found a solution that changed my life - meditation and mindfulness. These practices not only helped me manage my stress levels, but also allowed me to connect with myself on a deeper level ultimately leading to a happier more focused, productive and successful me. These practices enable me to navigate life’s continuous changes and ups and downs and now I am passionate about helping you to discover benefits of meditation and mindfulness so that you can find more calm, clarity and purposeful direction in your life too.

Qualifications: Accredited Meditation and Mindfulness Practitioner (IMMA - International Mindfulness and Meditation Professional)

1 on 1 “Journey Within” 6-week Programme

My complimentary insight session gives anyone interested in this transformational 1-1 course the opportunity to explore how it might help them specifically and also gives them a taster of a fully immersive guided experience. Book your free insight session

Bio - Emma Tompkins - Mindfulness and Meditation Expert - Are you feeling overwhelmed and stress... Read More

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Need Help? Blisspilatesuk@gmail.com