Book an Appointment at Bliss Pilates Wellness Gibraltar
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Osteopathy
Osteopathy is drug-free, gentle manual therapy that focuses on the body’s health by treating and strengthening the musculoskeletal framework, which includes bones, muscles, fascia and connective tissues.
Specifically, osteopaths use manual techniques to assess and treat movement restrictions in the body.
Osteopaths focus on the cause of pain and dysfunction rather than concentrating solely on the symptoms.
Egoscue Postural Alignment
Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. Founded by Pete Egoscue in 1978, the Egoscue Method focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.
The core belief behind Egoscue is that pain, whether acute or chronic, is the result of misalignment in the body as it loses its correct posture. When the body works with gravity to find realignment through Egoscue, comfort will increase and pain will decrease naturally.
Private 1:1 Pilates Reformer Tower
1-on-1 pilates sessions, escape to our private space while receiving individualized attention.
Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.
Health Coaching
RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE.
Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best.
Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed at how easy life becomes when eating, assimilating and eliminating happens without any pain, discomfort and fatigue.
You’ve listened to advice from different people throughout the years yet you find yourself in the same predicament, and each time you realize this, it hurts a little more (emotionally). I definitely felt the struggle after having 2 back-to-back pregnancies. Conventional advice seemed useless and asking these 2 questions helped the most:
Have you tried testing for food intolerances/allergies and mineral imbalances?
Have you eliminated the most common deadly foods (dairy, gluten, soy, refined sugar, eggs, caffeine)?
From an outsider’s perspective, it seems dreamy to always be resting, taking naps and spending half the day in bed. You and I both know that life is more fun when we are active and experiencing new things. Memories are only created by taking action, not by crossing your fingers and hoping you feel better tomorrow!
Painful menstruations, erratic digestive problems and mood swings, difficulty recovering after child birth, menopause… If your symptoms and ailments are hard to understand and even harder to overcome, have you considered either hormonal or mineral imbalances? The monster is always less scary when you know what it is!
Our ReNEWU programs are designed for success with an average loss of 1-2 pounds per week. Our goal is to provide a new lifestyle that stopes the negative cycle of YoYo Dieting.
Pilates Teacher Training Certification Program-Mat Pilates
Learn more about our Mat Pilates Teacher Training Program here https://mariehayden.com/mat-pilates-teacher-training/
Be sure so bring paper and pens to each session along with your textbook.
Restorative Yoga & Pre Post Natal Yoga
Restore your bodies natural rhythms and balance hormones with Restorative Yoga. Additionally we also have session designed for Pre and Post Natal.
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