Book an Appointment at Bliss Pilates Wellness Gibraltar
Welcome to our online booking site
Osteopathy
Osteopathy is drug-free, gentle manual therapy that focuses on the body’s health by treating and strengthening the musculoskeletal framework, which includes bones, muscles, fascia and connective tissues.
Specifically, osteopaths use manual techniques to assess and treat movement restrictions in the body.
Osteopaths focus on the cause of pain and dysfunction rather than concentrating solely on the symptoms.
Private 1:1 Pilates Reformer Tower
1-on-1 pilates sessions, escape to our private space while receiving individualized attention.
Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.
Personal Training 1:1 Private Sessions
Strength Training, TRX, Restorative Yoga, Resist a Ball, Bosu etc... Your session your GOALS!!
Health Coaching
RENEW YOUR BODY, YOUR HEALTH AND YOUR LIFE.
Transform yourself in just 12-weeks. Become empowered with education and 1-on-1 support so you can look and feel your best.
Does your digestive system control your mood, energy levels and life? I let my digestive problems control my life for way too long. That is why your new priority needs to be healing your digestive system. You’ll be amazed at how easy life becomes when eating, assimilating and eliminating happens without any pain, discomfort and fatigue.
You’ve listened to advice from different people throughout the years yet you find yourself in the same predicament, and each time you realize this, it hurts a little more (emotionally). I definitely felt the struggle after having 2 back-to-back pregnancies. Conventional advice seemed useless and asking these 2 questions helped the most:
Have you tried testing for food intolerances/allergies and mineral imbalances?
Have you eliminated the most common deadly foods (dairy, gluten, soy, refined sugar, eggs, caffeine)?
From an outsider’s perspective, it seems dreamy to always be resting, taking naps and spending half the day in bed. You and I both know that life is more fun when we are active and experiencing new things. Memories are only created by taking action, not by crossing your fingers and hoping you feel better tomorrow!
Painful menstruations, erratic digestive problems and mood swings, difficulty recovering after child birth, menopause… If your symptoms and ailments are hard to understand and even harder to overcome, have you considered either hormonal or mineral imbalances? The monster is always less scary when you know what it is!
Our ReNEWU programs are designed for success with an average loss of 1-2 pounds per week. Our goal is to provide a new lifestyle that stopes the negative cycle of YoYo Dieting.
Pilates Teacher Training Certification Program
Learn more about our Pilates Teacher Training Program here https://mariehayden.com/mat-pilates-teacher-training/
Be sure so bring paper and pens to each session along with your textbook.
Yin Restorative Yoga & Pre Post Natal Yoga
Restore your bodies natural rhythms and balance hormones with Restorative Yoga. Additionally we also have session designed for Pre and Post Natal.
Meditation
Bio - Emma Tompkins - Mindfulness & Meditation Expert
Are you feeling overwhelmed and stressed out? Are you embarking on a life change and not sure which direction to take? As someone who has had a very successful 20 year corporate career - I experienced the stress of the corporate world, and understand how it can take a toll on your mental and physical health if left unchecked. I found a solution that changed my life - meditation and mindfulness. These practices not only helped me manage my stress levels, but also allowed me to connect with myself on a deeper level ultimately leading to a happier more focused, productive and successful me. These practices enable me to navigate life's continuous changes and ups and downs and now I am passionate about helping you to discover benefits of meditation and mindfulness so that you can find more calm, clarity and purposeful direction in your life too.
Qualifications: Accredited Meditation and Mindfulness Practitioner (IMMA - International Mindfulness and Meditation Professional)
1 on 1 “Journey Within” 6-week Programme
My complimentary insight session gives anyone interested in this transformational 1-1 course the opportunity to explore how it might help them specifically and also gives them a taster of a fully immersive guided experience. Book your free insight session by emailing blisspilatesuk@gmail.com.
Select a session
from the list on the left
to view available appointment times
